In 100 g (Grams) of Veal, variety meats and by-products, liver, raw there is 2.44 mg of Riboflavin.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, variety meats and by-products, liver, raw

Veal, variety meats and by-products, liver, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, variety meats and by-products, liver, raw are listed below.

Water	70.89 g	70.89	g
Energy (calorie)	140 kcal	140	kcal
Energy (joule)	586 kJ	586	kJ
Protein	19.93 g	19.93	g
Total lipid (fat)	4.85 g	4.85	g
Ash	1.42 g	1.42	g
Carbohydrate, by difference	2.91 g	2.91	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	6.4 mg	6.4	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	379 mg	379	mg
Potassium, K	308 mg	308	mg
Sodium, Na	77 mg	77	mg
Zinc, Zn	12.02 mg	12.02	mg
Copper, Cu	11.865 mg	11.865	mg
Manganese, Mn	0.255 mg	0.255	mg
Selenium, Se	22.7 µg	22.7	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.173 mg	0.173	mg
Riboflavin	2.44 mg	2.44	mg
Niacin	10.55 mg	10.55	mg
Pantothenic acid	6.065 mg	6.065	mg
Vitamin B-6	0.957 mg	0.957	mg
Folate, total	125 µg	125	µg
Folic acid	0 µg	0	µg
Folate, food	125 µg	125	µg
Folate, DFE	125 µg	125	µg
Choline, total	310 mg	310	mg
Betaine	7.6 mg	7.6	mg
Vitamin B-12	59.85 µg	59.85	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11707 µg	11707	µg
Retinol	11705 µg	11705	µg
Carotene, beta	11 µg	11	µg
Carotene, alpha	13 µg	13	µg
Cryptoxanthin, beta	11 µg	11	µg
Vitamin A, IU	39056 IU	39056	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.37	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0.9 µg	0.9	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.56 g	1.56	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.047 g	0.047	g
15:0 monounsaturated fatty acid	0.012 g	0.012	g
16:0 hexadecanoic, palmitic fatty acid	0.637 g	0.637	g
17:0 heptadecanoic, margaric fatty acid	0.037 g	0.037	g
18:0 octadecanoic, stearic fatty acid	0.824 g	0.824	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.968 g	0.968	g
14:1 monounsaturated fatty acid	0.005 g	0.005	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.082 g	0.082	g
17:1 monounsaturated fatty acid	0.013 g	0.013	g
18:1 undifferentiated	0.856 g	0.856	g
20:1 eicosenoic, gadoleic	0.013 g	0.013	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.829 g	0.829	g
18:2 undifferentiated	0.517 g	0.517	g
18:2 n-6 c,c	0.517 g	0.517	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.035	g
18:3 n-3 c,c,c (ALA)	0.028 g	0.028	g
18:3 n-6 c,c,c	0.008 g	0.008	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.012 g	0.012	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.266 g	0.266	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.215 g	0.215	g
Cholesterol	334 mg	334	mg
Tryptophan	0.274 g	0.274	g
Threonine	0.873 g	0.873	g
Isoleucine	0.968 g	0.968	g
Leucine	1.905 g	1.905	g
Lysine	1.627 g	1.627	g
Methionine	0.562 g	0.562	g
Cystine	0.372 g	0.372	g
Phenylalanine	1.094 g	1.094	g
Tyrosine	0.793 g	0.793	g
Valine	1.268 g	1.268	g
Arginine	1.397 g	1.397	g
Histidine	0.63 g	0.63	g

Nutrients in Veal, variety meats and by-products, liver, raw